Back Country Cuisine Freeze Dri Meal: Vegan Lentil Dahl

OUR PRICE $18.99

Are you always hungry and get tired of carrying all this heavy food in your packs during hunting or hiking trips? Look no further than Back Country Cuisine dehydrated meals. These are the perfect solution as they are super lightweight and packable, quick and easy to prepare, and they provide nourishing food for your adventures, keeping you satisfied and fueled. Plus these tasty meals are tailor-made for New Zealand conditions!

You'll be blown away by how easy these are to prepare and how great they taste. All you need to do is add the required amount of hot or cold water stated on the back of each pouch, stir and let stand for 10 minutes. Then enjoy!!

We have a great range of Back Country Cuisine Freeze Dri meals. Click here to browse through our variety of flavours offering to find the perfect range of freeze dried meals to accompany your next adventure; from yummy meals like butter chicken, spaghetti bolognese or a cooked breakfast, to something for your sweet fix like a berry smoothie or apple pie for dessert. 

Back Country Cuisine Features:

  • Lightweight meals that can be packed in your bag easily
  • Simple and fast to prepare
  • Tasty food you'll enjoy
  • Nourishing meals for your body with the macro and micronutrients you need to keep you well fueled on your trip
  • Made in New Zealand

Lentil Dahl - Vegan, Gluten Free

A delicious curry made from Chana Masala sauce, lentils, chickpeas, a vibrant mix of vegetables and pumpkin seeds. Gluten free.

Preparation and Nutrition

Main Meal:

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve:

Energy 1570kJ (374Cal), Protein 18.1g, Fat - total 4.7g, Fat - saturated 0.7g, Carbohydrate - total 59.6g, Carbohydrate - sugars 15.4g, Sodium 1130mg

Per 100g:

Energy 454kJ (108Cal), Protein 5.2g, Fat - total 1.4g, Fat - saturated 0.2g, Carbohydrate - total 17.3g, Carbohydrate - sugars 4.5g, Sodium 327mg\


Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate)).

Processed in a facility that also produces products containing crustacea, egg, fish, milk, soybeans, tree nuts

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.


Back Country Cuisine meals are so easy to prepare and great tasting because of the features of the Freeze Dri process. This combines quick-to-hydrate, freeze-dried vegetables and meats with sauce mixes that have been processed to retain their natural flavours. The result is delicious meals that can be prepared in the pack in 10 minutes with the addition of boiling water.

In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.

After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas. This keeps the food safe and flavoursome for at least three years without the need for preservatives.

Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy)

Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. Along with naturally occuring minerals and the addition of salt, the meals provide vitamins and minerals necessary to stay healthy.

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Back Country Cuisine Freeze Dri Meal: Vegan Lentil Dahl

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